MerryBody Pilates class

Arm Love Pilates

10 minutes · Beginner · Under 10 mins

Pregnancy-friendly class

A MerryBody membership is required to play this class.

About this class

Get ready for Arm Love Pilates! Grab your 0.5 kilo hand weights as an option and we’ll guide you to move your (amazing) arms with small, controlled, repetitive movements. You’ll feel yourself gain strength as well as open your posture! It’s 10 minutes of arm loving!

Alignment notes

Try to keep your shoulders down and away from the ears. It’s an ab workout too, keep your ribs drawing down toward your hips.

Focus areas

  • Back
  • Abs
  • Shoulders
  • Chest
  • Non-Standing
  • Arms

Mood

  • Strengthening