And Switch Fusion

About this class

Prepare for a fast and fun fusion class that switches between Pilates, Yoga, Pilates and Yoga. You’ll work your booty, legs, core and arms during a standing only Pilates sequence (you’ll also work your brain with some of the switches!). Weave it together with a Yoga flow featuring high lunge and Warrior 2 variations you’ve never seen before. You’ll end this class with some delicious forward folds that will allow you to let it all go.

Alignment notes

During the Pilates arm switch sequence, add resistance by focussing on control. You don’t need weights to feel the burn! During the Yoga lunge sequence, check in that your feet are on train tracks, hip width, this will help you balance.

Focus areas

• Back
• Booty
• Legs
• Standing
• Abs
• Inner Thighs
• Side Body
• Limited Arms
• Balance
• Arms
• Total Body

Mood

• Grounding
• Strengthening