Amazing Posture Yoga

About this class

Welcome to Amazing Posture Yoga where you’ll spend just under 15 minutes stretching your chest, shoulders, hips, hamstrings and spine. During this class use a chair or bench to find extra support and depth within your stretches. A perfect class if you’ve been working at a desk or sitting all day. After this effective and blissful class you’ll feel as if you’re able to stand taller, with more ease.

Alignment notes

When using the chair for the stretches, for a little more you can press the palms into the chair for an inhale then as you exhale let go of the resistance for extra stretch.

Focus areas

• Back
• Booty
• Legs
• Standing
• Side Body
• Shoulders
• Chest
• Hips
• Limited Arms
• Period
• Arms
• Twists

Mood

• Calming