MerryBody Barre class
Amaze Barre
12 minutes · Beginner · 10-20 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
If you’re new to Barre, Amaze Barre is the perfect class to begin with. It’s filled with simple, yet effective movements. Also, if you are a seasoned practitioner it’s still a great class for you. Don’t mistake ‘beginner’ for easy, hehe, you’ll most definitely still feel the burn! Get ready to feel AMAZING!
Alignment notes
With the long leg tap lifts, check in that you’re not lifting your leg so high that your lower back bends. You want to keep it small and controlled so the booty and hamstring are doing the work.
Focus areas
- Back
- Booty
- Legs
- Standing
- Abs
- Limited Arms
- Balance
- Period
- Total Body
Mood
- Energising