Ahhhmazing Fusion

About this class

You’re going to love this AHHH-mazing Fusion class. It’s fun, it’s fast, it’s transformative. You’ll bounce, bounce, bounce… working that booty and those arms with some of your fave Pilates movements. Finish off with a fire-y Yoga flow that gets you into a bliss state of mind. You’ll notice this class is filmed from Emma’s home due to COVID-19.

Alignment notes

Breathe in through the nose and exhale through the mouth, making a shhh, noise. This helps to engage the core. Focus on making your movements controlled and precise, this is where you’ll feel and see the transformation. For Scandasana, ensure that your bent leg foot is flat. If you feel your heel rising off the Earth, simply don’t take the booty so low.

Focus areas

• Back
• Booty
• Legs
• Abs
• Chest
• Twists
• Arms

Mood

• Strengthening
• Energising