MerryBody Yin Yoga class
Abundance Yin
25 minutes · Beginner · 20-30 mins
A MerryBody membership is required to play this class.
About this class
During this beautiful Abundance Yin Yoga class you’ll use a mudra and mantra to welcome in all that it is you desire. Your mantra: I am not afraid, I am open to receive. Plus, you’ll enjoy a total body stretch and twist that will simply make you feel AMAZING.
Alignment notes
Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.
Focus areas
- Back
- Legs
- Abs
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Hips
- Non-Standing
- Neck
- Period
- Twists
Mood
- Calming