Absolute Presence Yoga

About this class

Welcome to Absolute Presence Yoga, a strong and steady flow designed to ground you deeply into the moment. Through powerful postures like High Lunge, Warrior I and II, Standing Splits, Pyramid, Trikonasana and Revolved Half Moon, you’ll build strength in the body while inviting stillness into the mind. With each breath, you will return to presence… absolute and unwavering.

Alignment notes

Moving with your breath will help you find an easeful flow. Breathing in and out through your nose will calm the mind and body (most important, just keep breathing!).

Focus areas

• Legs
• Side Body
• Chest
• Twists
• Balance

Mood

• Strengthening
• Grounding