MerryBody Meditation class

Absolute Bliss Pranayama

Name: Absolute Bliss Pranayama
Uploaded: 2026-03-20T02:28:00.000Z
Duration: 9 min
Description: This Pranayama will guide you to find bliss within simply by changing your breath. The 3 techniques you will experience will balance the mind, body and heart as well as your solar and lunar energies. Find a comfy seat, close the eyes and let’s welcome in a MerryMind.

9 minutes · Beginner · Under 10 mins

A MerryBody membership is required to play this class.

About this class

This Pranayama will guide you to find bliss within simply by changing your breath. The 3 techniques you will experience will balance the mind, body and heart as well as your solar and lunar energies. Find a comfy seat, close the eyes and let’s welcome in a MerryMind.