Abs, Sides and Inner Thighs Pilates

About this class

Abs, Sides and Inner Thighs Pilates is a quick 16 minute class! But don’t worry, it’s oh so effective, plus you’ll lay down the entire class, yay for this! Featuring a favourite move of many, oysters! Between the side body work, prepare for a fire-y, froggy legs abs sequence.

Alignment notes

During Oysters, focus on keeping your hips stacked and your abs drawing in and up. Remember, it’s about control, not height of the move. During Froggy Legs, try to keep your lower spine pressing down to the Earth and your ribs dropping down toward your hips.

Focus areas

• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Chest
• Limited Arms
• Non-Standing

Mood

• Energising
• Strengthening