Abs Plus Pilates

About this class

As the name suggests, get ready to work your amazing core during this fire-y Pilates class! In Abs Plus you’ll begin with a C-Curve sequence, you’ll drop down to the forearms for a lower ab challenge and finish off with a bang… leg lowers. Work the core to feel stronger, to promote better posture and ignite inner confidence. Oh yeah! Let’s do this.

Alignment notes

Take note of the options provided when we drop to the forearms. It’s important not to drop down into the shoulders, keep your elbows under your shoulders and press the forearms down to create a strong foundation. Of course during this entire class, focus on keeping rib to hip connection. For more, check out the Abs Foundation Class in the Foundation Program.

Focus areas

• Legs
• Abs
• Inner Thighs
• Side Body
• Arms

Mood

• Strengthening
• Energising