Abs Butt Bliss Fusion

About this class

Abs Butt Bliss flows from Pilates to Yoga. In 26 minutes you’ll feel like you’ve worked and stretched your body in absolute balance. Just enough burn from the Abs and Butt Pilates sequence, then Yoga Bliss arrives at the perfect time. It’s time to hit play, prepare to strengthen your booty and abs, stretch your legs and twist out your spine. WARNING: Emma’s counting is questionable during the booty lifts section.

Alignment notes

During the Ab work on your back, try to keep rib to hip connection and your abs drawing in and up. To help, press your lower spine down to the Earth. To increase relaxation, really try to focus on breathing in and out through your nose during the Yoga sequence.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Hips
• Neck
• Non-Standing
• Twists

Mood

• Strengthening
• Grounding