Ab Stretch Fusion

About this class

In this Fusion class, Ab Stretch, it’s all about your amazing abs! Get ready for the burn and the bliss throughout this 30+ minute class. There are 3 sets of Pilates and Yoga sections within this one class, all focused on working and stretching you core. Alright, let’s do this! We have a feeling you are going to love this class and it might just get added to your favourite list!

Alignment notes

During your Pilates crunches, try not to pull on the neck, rather, use your core muscles to lift you. Imagine your rib cage sliding down toward your hips. During Yoga, see if you can really focus on breathing in and out through the nose.

Focus areas

• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Chest
• Hips
• Non-Standing
• Twists

Mood

• Grounding
• Strengthening