Ab and Oyster Goodness Pilates

About this class

We love oysters, you love oysters, everyone loves oysters… so you know Ab and Oyster Goodness Pilates is going to be oh so amazing! Start with an epic C-Curve sequence to get the abs feeling strong, then move through a side body Oyster sequence with brand new moves to get your booty, legs, sides and brain firing!

Alignment notes

For C-Curve focus on making the movement come from the abs, feel them draw in and up. It’s best to make the move small and controlled. During Oyster, aim to keep your hips stacked and aligned. If you find yourself rolling around on the ground, use your top hand to keep you balanced. If you need extra support, use a rolled up blanket behind the back for C-Curve and a flat blanket under the hip for Oyster.

Focus areas

• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Non-Standing
• Hips

Mood

• Strengthening
• Energising