MerryBody Meditation class

120 Second Reset Meditation

Name: 120 Second Reset Meditation
Uploaded: 2026-03-20T04:44:00.000Z
Duration: 2 min
Description: In just two minutes, the 120 Second Reset helps you release tension, steady your breath and return to the present moment. Perfect for when life feels busy or overwhelming, it’s a simple yet powerful practice to refresh your energy and restore calm… anytime, anywhere.

2 minutes · Beginner · Under 10 mins

A MerryBody membership is required to play this class.

About this class

In just two minutes, the 120 Second Reset helps you release tension, steady your breath and return to the present moment. Perfect for when life feels busy or overwhelming, it’s a simple yet powerful practice to refresh your energy and restore calm… anytime, anywhere.